Moving Through Grief Part 2 Finding Strength and Comfort Within
In Part 1, we explored how grief affects energy, appetite, and emotions and how to care for yourself during exhaustion. Now, we’ll go deeper because grief is not just something to endure. It’s also an opportunity to reconnect with yourself, your inner strength, and the love that never leaves you.
Let’s explore how to keep moving forward with support, trust, and a reconnection to the love that is always inside you.
6. Lean on Your Support System
Grief can make you want to isolate, but connection is healing. Talk to someone you trust—a friend, therapist, or even an online support group. Let people in, even if it’s just to sit in silence with you. You don’t have to do this alone.
If you need deeper support, consider getting an energy clearing to release any heavy emotions stuck in your field. You can also call in support from your spiritual team—your guides, angels, and benevolent beings who are always there for you. You don’t have to see them or hear them to receive their love. Just ask for their presence and trust that they are holding you.
7. Give Yourself Permission to Feel Joy (Without Guilt)
There might be moments when you laugh, feel light, or even forget your grief for a second. And then the guilt creeps in—how can you feel okay when you’ve lost so much? But joy and grief can exist together. It’s okay to smile. It’s okay to feel happy. Your healing doesn’t mean forgetting—it means learning to carry love and loss together.
8. Trust That You Are Healing (Even When It Doesn’t Feel Like It)
Healing isn’t always obvious. Sometimes, it looks like simply making it through the day. Sometimes, it’s a quiet shift that happens deep inside. You may not feel like you’re making progress, but every moment you choose to keep going, you are.
9. Connect to the Love and Comfort in Your Heart Center
In the depths of grief, it’s easy to feel lost, disconnected, or empty. But the truth is—you are love. The energy of love never leaves you, and everything you need to heal resides inside of you.
When the pain feels unbearable, place your hands over your heart, breathe deeply, and imagine warm golden light filling your chest. Let it remind you that even in loss, love remains.
Conclusion
Grief is exhausting, but you are never truly alone. Through connection, self-care, and the love within you, healing is always possible. Be gentle with yourself, trust your journey, and remember—you are love, and love never leaves you. 💙
